TruBodx Keto arms up without your butt tucking
TruBodx Keto arms up without your butt tucking stretch your leg straight out in front of you like it's pressing into a wall then bend your knees and wrap your left leg up and over your right and cross your left elbow under hold here for your feet come back up and de Crescent arms up then slide your left hand behind your back from under and right arm from above so you can start with the hand on the head other hand on the lower back just work on opening up the elbows here now if that feels like a lot of stretch just stay there but if you need to slide the hands closer towards each other to feel something then do that you can even bind with the fingers or use a strap or a towel keep your head balanced right up on top without the head leading the way lead the way with your heart start to lean forward halfway reach past the heel reach through the elbow then come back upright uncross the arms hand set at your side open the front of both shoulders and then start to lean your chest out...